Nutritional Immunology - The Best Solution

Prevention Versus Cure

We are born inherently with the best doctor in the world - our immune system. When the immune system is funtioning proberly, it should serve as a strong defense from most illness. Nutrition and proper care of the body can do wonders for the immune system. Regardless of the condition of our health, our bodies constantly require nutrition. When we are healthy, wholesome nutrition can prevent us from getting sick. Similarly, when we are sick, proper nourishment can help us recover from illness.

Nutritional Immunology is a science that studies the relationship between nutrition and the immune system. Healthful foods contribute to a strong immune response system, which fights disease-causing bacteria. Many people make an extra effort to be aware of nutrtition when they are sick, but few take the preventive measures that could have stopped the illness before it started. The essence of Nutritional Immunology promotes overall health regulation rather than trying to repair the problem once it occures.

Concerns of Modern Medicine

Even though medical drugs can provide us with symptomatic relief, there are many considerations to weigh carefully regarding the intake of elements in our bodies. Is the desired effect occuring? Are there adverse side effects? What is the precise dosage needed for the illness? Will this drug interact negatively with other drugs? It is the responsibility of every consumer to ask these questions and learn the essential facts. The patient should take an active participation with a thorough and symphathetic doctor if a drug is needed.

The Best Solution

Essetially, each time we choose whole foods and excellent nutrition, we allow our "internal doctor" to do the work. By filling our bodies with the finest treasures harvested from the earth, it is possible to achieve a healthier lifestyle without detrimental side effects. The most notable difference in consuming whole foods rather than harsh chemicals is the unknown effects. Clearly, the best solution is to avoid illness together. It is time to live proactively: to foster proper nutrition in our diets, to gain the rewards of a powerful immune system and in turn to enjoy the fruits of a healthy body.

The Essence of E.Excel Family

E.Excel family is dedicated to the research of Nutritional Immunology. Education is the lifeblood of our industry: by sharing our understanding with each person we contact, we give the gift of health and knowledge. By gaining the insight on how to prevent illness, we can maintain a healthy and energetic lifestyle. Also, by knowing the side effects of different drugs, we can prevent major harm to our bodies. At E.Excel, we understand the power that exists in knowledge and want to offer that proficiency to each of you.

From: readbud

READ MORE - Nutritional Immunology - The Best Solution

Green Tea: Help Or Hype?

There's been lots of health-hype lately surrounding the benefits of green tea. I'm certain you've heard it, too. Have you ever wondered: "Is it really worth my while to drink tea of the green variety?" Stick around and decide for yourself.

First: The Claims:

A rich source of anti-oxidants:
What are anti-oxidants? Anti-oxidants neutralize "free radicals" or unstable molecules in the body that can eventually become unfriendly and wreak havoc on the cells. Free radical damage can cause everything from sun damage to hardening of the arteries. Green tea will help you bulk up on the anti-oxidant warriors that help to both lower cholesterol and reduce the risk of heart disease by controlling blood pressure.

Cancer prevention:
Green tea has been shown to lower rates of cancer in Asian populations. The cancers studied and which have been recorded include: bladder, colon, esophagus, pancreas, rectal and stomach. New evidence suggests green tea may also help prevent prostate cancer, as well.

Help with arthritis:
Studies also suggest there is possible anti-inflammatory and arthritis preventing effects in green tea although, I'll admit, solid scientific evidence was difficult to come by. By simple suggestion, I'll give green tea an A for effort in the arthritis category.

Liver protection:
Green tea has been proven to protect liver cells by stimulating the immune system. Green tea protects the liver by warding off toxins such as alcohol and cigarette smoke.

Teeth protection:
Green tea has been thought to promote oral health (although scientific proof was difficult to come by here, too). Green tea is supposed to work against bacteria, protecting teeth from cavities.

Weight loss:
Here's another benefit that will raise many an eyebrow. Several sources I found claimed that green tea may actually help to stimulate weight loss. Yes! Green tea contains polyphenols (molecule compounds) that actually help the body to burn weight and regulate both blood sugar and insulin levels.

The Bad News<
What's the bad news?
The only negative side effect I've found is the simple recorded cases of insomnia due to naturally occurring caffeine in green tea. It looks like there's only 30-60mg in 6-8 ounces of tea, however. That's less than half the caffeine content of coffee which weighs in at 90 mg. per 8 ounce cup.

Other FAQ's About Green Tea:

How much green tea is enough to reap the benefits?
No one seems to be too sure about the answer to this question, either. Let's be realistic – most people could easily drink 3-4 cups of green tea daily. This is a good round number and one that I came up with based on its frequency in the research studied. A suggestion: why not try replacing your usual cup of coffee with a clean dose of health?

Where to get a good cup of tea?
Check out your local grocery for my favorite: Lipton. There's plenty of others, but I like the way Lipton aims to zip up green tea with variety. They even have a orange, passionfruit & jasmine flavor that's de-lish!

If drinking tea really isn't your thing, but you still want the benefits – no problem! Green tea is now available in capsule form, too. This could be as close as your local pharmacy. Check around.

In summation:
In this scientist's opinion, green tea is well worth your consideration. The simple speculation of benefits is enough to get excited about it. It's easy to digest, tastes good and, hey, if it helps me with my goal of wellness and illness prevention, I'll take ample tea time, any day!

Research for this article has been created through careful consideration of research and articles appearing on WebMD and though several working texts which include:

Balch, Phyllis A., CNC. Prescriptions for Nutritional Healing. New York: Penguin Putnam, 2004.
Mabey, Richard. The New Age Herbalist. New York: Simon & Schuster, 1988.
Mindell, Earl, R.Ph., Ph.D. Herb Bible. New York: Simon & Schuster, 1992.
Tierra, Michael L.Ac., O.M.D. The Way of Herbs. New York: Simon & Schuster, 1998.

READ MORE - Green Tea: Help Or Hype?